**UPDATE**

10Jan08
So here it is 4:11pm on the day after ‘The Most Painful Run Yet…’ I’m doing ok, thanks for asking. I had a hard time sleeping last night due to the scrape on my right leg from mailbox impact number 1. I would compare it to an extreme floor burn. The crappy thing is, I normally sleep on my right leg…I fell asleep finally. I have some minor pain in my right hip, I can’t tell if it’s from the mailbox fiasco or running on opposite sides of the road. Zach told me he read in some book that you should stay on the same side of the road out and back. What I mean is, if you are running an ‘out and back’ you should stay on either the right side, or the left side of the road out AND back. The civil engineers of the world had the bright idea that they would build roads with their highest point in the MIDDLE of the road. Ok, ok…so maybe it’s a good idea to do that, but it’s hell on runners. If you switch sides of the road on your out and back you are always uphill with one leg and downhill with the other. Well my righty was always downhill, so I think THAT’S what made it sore. It’s either that or the can opener I did off the mailbox into the mud…I can’t call it. Neck’s a little sore too. Happy 3 miler on the treadmill tonight, surely to GOD I can’t hurt myself at the gym. Pray for me.
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